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VARIOUS FISH MARINADES

FISH MARINADES

Below are 4 different fish marinades.

This is one of the easiest dinners because once the marinade is made, you can put it into a ziplock bag with the fish the morning and keep it in the fridge all day until you want to eat it. This will ensure that by the evening, the fish is gloriously tasty. Simply transfer the contents of the zip lock onto a piece of foil, wrap it up and cook it in the oven for around 25 minutes (this will according to the type and size of fish used).

Each of the below recipes work well with most types of fish and we have done the measurements according to 1 medium piece of fish.

1. Juice of half of a lemon, 3 cloves of garlic (diced), 2 tablespoons olive oil & 1 teaspoon zataar.

2. 2 tablespoons of sesame oil, 1 tablespoon of honey, 1 tablespoon of soy sauce, 3 cloves of fresh garlic and a handful of crushed almonds.

3. 3 cloves of fresh garlic (diced), 1.5 tablespoons of soy sauce, 1 medium piece of ginger (diced), 1 spring onion (chopped), red chilli (chopped).

4. 4 tablespoons of full fat coconut milk, 1 lemongrass stalk, 2 kaffir lime leaves, 1 tablespoon soy sauce, 2 tablespoons of Thai fish sauce, 1 dried red chilli (sliced), 3 cloves fresh garlic (diced), 1 small piece of ginger (diced).

    Serve simply with boiled vegetables (broccoli, spinach, green beans etc) or you can even put some veggies inside the foil wrap if you want to let the oven do all the work (our favourite oven veggies are broccoli and asparagus).

    Bon Appetit!

     

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